Oregon Photographer


Self-Care for Breastfeeding Moms Is NOT Selfish

Once you have a baby, you tend to think only about their needs. But, your body has just been through significant trauma, you may be dealing with postnatal depression, and you have to have time to heal physically and mentally from the birthing process. Plus, you are still an individual that deserves to care for yourself in the best way possible. Today, Angi Carman Photography touches on a few of the finer points of self-care, even when you’re using your body to nourish a new life.

Get Help When You Need It

First and foremost, it’s important that you ask for help when you need it. This might be anything from assistance with meals in the days and weeks after you return home from the hospital. Similarly, you might even ask your spouse or partner to help with feedings. Remember, even breastfeeding moms can pump.

Spend Time With Your Other Children

Part of your self-care endeavors should also include continuing to bond with older children. Make sure that you have a plan so that you can be available at bedtime, breakfast time, or while you cook so that you can spend time with your other “babies.” This is especially important if you plan to return to work, and simple actions, such as doing new things together once each week, will help you enjoy quality time with those you love the most.

Don’t Neglect Your Diet

You already know that your body needs more calories while you’re breastfeeding. But, these calories should not come from the fast-food drive-through window. To maintain your milk supply and energy levels, Parents recommends eating nutrition-dense foods, such as avocados, beans, and root vegetables. You also need to stay hydrated. Arkansas-based Creekside Center For Women cautions against drinking too much at once since your body removes excess liquids as urine, and this can have a negative impact on your milk supply.

Try and Get Enough Sleep

According to the CDC, newborn babies may need to eat as often as every 60 minutes. This can make it exponentially difficult to get enough sleep, but, as your baby’s tiny tummy grows, so too will the length of time they spend asleep at once. Sleep when your baby sleeps, and talk to your pediatrician about a side-bed co-sleeper that will allow you to nurse your little one without the disruption of getting out of bed.

Pamper Your Nipples

If you’ve never breastfed before, you should know that, despite this being a completely natural experience, it can hurt. Start by working with Dianne to ensure that your baby has a proper latch, and then take measures to soothe nipple pain. The American Pregnancy Association claims that your own breast milk can offer some protection. This is also the safest remedy for your little one. Nipple creams and hydrating gel pads may also be an option.

One way to ensure you’re caring for your body while also trying to flatter your physique is with high-quality maternity and nursing clothing. A super soft shirt helps keep you comfortable while also facilitating easy feeding for your baby.

You are now responsible for another tiny life that you must nurture from infancy to adulthood. But, this does not mean that you should not take care of yourself, too. By prioritizing self-care, you will have more energy and stamina to care for your baby. This can reduce stress and make the parenting experience that much more enjoyable. From making time for your older children to keeping your nipples soft and supple, every step you take now to prioritize your health and wellness helps you prioritize your family. In other words: self-care isn’t selfish, it’s a gift you give yourself that benefits those you love.

For excellent maternity, newborn, and family photographs, contact Angi Carman Photography today!